Pack 2x Chia seed ECO Planeta Huerto 500 g

Nutritional values

What are Chia seeds?

Quinoa is a seed that we consume as if it were a cereal. Because of its pleasant taste, its smooth texture and the fact that it is suitable for consumption by coeliacs as it does not contain gluten (as well as having a low glycaemic index), it is also ideal for people suffering from diabetes.

Properties

The seeds of the chia plant are rich in omega-3s, vitamins, minerals and fibre which help to cleanse our organism, help us sleep and are an excellent antioxidant. They are also suitable for vegan and vegetarian diets.

Benefits of consuming Chia Seeds

• High fibre intake as approximately 30 g of chia contains 11 g of fibre (one third of the recommended daily intake)
• High omega-3 content.
• High proportion of antioxidants and protein.
• High proportion of antioxidants and protein.

How to use/recommended use

Chia seeds can be combined with other foods such as yoghurts, salads, juices or in the preparation of breads. Ground chia can also be sprinkled on salads or in smoothies. It has a mild flavour and does not alter other foods, so it can be used in different recipes.

Shelf life: Keep in a cool, dry place. Close the container tightly after use.

Quantity

• Formats available: 2 x 500 g in a compostable bag.