Muesli Natural ECO Planeta Huerto 2 kg

Nutritional values

What is muesli?

Muesli? Muesli is a cereal group food, of Swiss origin, typically eaten for breakfast, but also consumed at snacks and dinners. As a commercially available packaged product, its ingredients are cereals, nuts and dried or dehydrated fruits, mixed together without a rigid recipe, depending on the manufacturer. If a homemade preparation is made, "seasonal" products found fresh on the market are normally used.

Properties

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• Rich in calcium, phosphorus, iron, copper and magnesium
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• Wholegrain cereals provide B vitamins.
• Wholegrain cereals provide B vitamins.
• Wholegrain cereals provide B vitamins.
• Origin: Spain.
• Rich in fibre.
• Wholemeal cereals are rich in fibre.

Benefits of consuming Muesli

• Combats Constipation. Due to its content in cereals, preferably whole grain or wholemeal flakes, dried fruit and nuts, its fibre content is very important, which will contribute to regulating intestinal transit.
• It can help to prevent constipation.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting or continuous intake of diuretics.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting or continuous intake of diuretics.
• It provides energy, ideal for athletes and people who do physical exercise.

How to use/recommended use

. Although it is usually eaten at breakfast, muesli can also be used between meals for an energetic and healthy snack or even in a dinner for athletes. It can be accompanied by fruit juice, milk, plain or drinkable yoghurt, chocolate or cocoa or fruit smoothies, kefir, etc. And if we want to give it a sweeter flavour, we can use honey, cinnamon, sugar, etc.

. Muesli cake with kefir and raspberries (Example recipe)

. ●100 g muesli (cereals and dried fruit)

. ●40 g butter

. ●12 sheets of neutral gelatine

. ●1 litre of kefir

●2-3 tablespoons of sugar

●Zest of one lemon

●50 g raspberries

. Preparation:

Mash the kefir together with the melted butter to form a compact dough, if necessary, add a pinch of water or milk. Pour into moulds to form a cake.

. Soak the gelatine sheets in water, then remove almost all the water and place on the heat to break them up, but do not boil. Remove from the heat and add the zest of one lemon and the spoonfuls of sugar and mix well. Then, when the mixture is lukewarm, add the kefir and mix well. Serve on top of the muesli in the mould and place in the fridge to set. When you take it out, you can decorate it directly with the raspberries or you can crush them to cover the cake.

. Shelf life: 15 months. Store between 4°C and 16°C and a maximum relative humidity of 70%.

Quantity

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• Formats available: 2 kg in bags
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