El Granero Organic Amaranth Flakes 250 g

El Granero Organic Amaranth Flakes 250 g

Description

Organic Amaranth Flakes are a versatile and nutritious food, ideal for breakfast as well as sweet or savoury recipes. You can eat them straight with yoghurt, plant-based drinks or juices, or cook them to make biscuits, cakes or even porridge. Their soft texture and high protein and fibre content make them an excellent choice for enriching your daily diet.

Benefits

• Certified organic product
• Rich in vegetable protein (15.5 g/100 g)
• High fibre content (9.5 g/100 g)
• Versatile: can be eaten raw or cooked
• Suitable for vegetarian and vegan diets

Ingredients

• Amaranth flakes*
  *Ingredient from organic farming.
  May contain traces of gluten, sesame, soya and nuts.

Nutritional Information

Allergens

May contain traces of gluten, sesame, soya and nuts.

How to use

• Add directly to yoghurt, plant-based drinks or juices.
• Cook for a few minutes to make porridge or stews.
• Use in homemade biscuits, cakes or bars.

Storage

Store in a cool, dry place. Close the container tightly after each use.

Format

250 grams

Recipe

Amaranth Flake and Banana Energy Biscuits

Ingredients:

• 1 cup of amaranth flakes
• 2 ripe bananas
• 2 tablespoons peanut butter (optional)
• 1/2 teaspoon cinnamon
• A handful of chocolate chips or nuts (optional)

Preparation:

1. Mash the bananas until smooth.
2. Mix with the amaranth flakes, cinnamon and peanut butter.
3. Add chocolate chips or nuts if desired.
4. Shape the dough into small cookies and place them on a baking tray lined with baking paper.
5. Bake at 180 ºC for 12-15 minutes.
6. Allow to cool and enjoy a healthy snack with no added sugar!