Organic 5-grain flakes, 500 g Ecocesta

Organic 5-Grain Flakes, 500 g Ecocesta

Description

Ecocesta's Organic 5-Grain Flakes are an organic blend of oat flakes, wheat, barley, whole rye and malted corn, with no added sugars or colourings. They provide fibre and protein, ideal for healthy breakfasts or snacks. They can be eaten with milk, plant-based drinks, yoghurt or juices. Suitable for vegans.

Benefits

• High fibre content: Improves intestinal transit, aids digestion and helps maintain stable glucose levels
  

• Sustained energy source: Ideal for breakfast, it releases energy gradually, avoiding sugar spikes.

• Rich in vitamins and minerals: Contains B vitamins, iron, magnesium and zinc, contributing to the proper functioning of the nervous and muscular systems.
  

• Source of vegetable protein: Helps maintain muscle mass and is a good supplement in vegetarian or vegan diets
  

• Satiating effect: Perfect for controlling appetite and avoiding snacking between meals.

Ingredients

Cereals* (oat flakes*, wheat flakes*, barley flakes*, wholemeal rye flakes* and malted corn flakes*). Contains gluten. May contain traces of sesame, soya, nuts and milk.

Nutritional information

Allergens

Contains gluten. May contain traces of sesame, soya, nuts and milk.

How to use

Can be added to milk, plant-based drinks, yoghurts or juices. Ideal for breakfast or as a snack.

Storage

• Store in a cool, dry place:
  Store in a dry place away from heat sources and direct light.

• Keep container tightly closed:
  Once opened, keep them in their sealed bag or transfer them to an airtight jar to prevent them from becoming damp or contaminated.

Format

500 g

Recipes

Cereal biscuits

Ingredients:

• 1 cup of Organic 5-Grain Flakes
• 1/2 cup of wholemeal flour
• 1/4 cup of coconut oil
• 2 tablespoons of coconut sugar or agave syrup
• 1 egg
• 1 teaspoon vanilla essence

Preparation:

1. Mix all the ingredients together until you have a smooth dough.
2. Form small balls and flatten them on a baking tray.
3. Bake at 180°C for 10-12 minutes until golden brown.